This Baked Mediterranean Salmon is light, healthy, and bursting with fresh coastal flavor. Tender salmon fillets are seasoned with garlic, lemon, and fragrant dill, then baked until perfectly flaky and juicy. Roasted cherry tomatoes and asparagus add vibrant color and natural sweetness, while a drizzle of extra virgin olive oil ties everything together for a wholesome Mediterranean-inspired meal that’s as beautiful as it is delicious.
Why You’ll Love This Recipe
Healthy and protein-packed dinner
Fresh lemon, garlic, and dill flavors
Easy one-pan meal with minimal cleanup
Perfectly flaky and tender salmon
Ready in under 30 minutes
Ingredients
Salmon
2 salmon fillets (about 6 oz each)
1 tbsp olive oil
3 garlic cloves, minced
1 tsp sea salt
1/2 tsp black pepper
1 lemon, sliced
2 tbsp fresh dill, chopped
Vegetables
1 bunch asparagus, trimmed
1 cup cherry tomatoes
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
To Finish
Extra virgin olive oil for drizzling
Fresh dill for garnish
Lemon wedges for serving
Instructions
- Prepare the Oven
Preheat oven to 400°F (200°C).
Line a baking sheet or baking dish with parchment paper.
- Season the Salmon
Place salmon fillets on one side of the baking sheet.
Rub with olive oil, garlic, salt, and black pepper.
Top each fillet with lemon slices and fresh dill.
- Prepare the Vegetables
Arrange asparagus and cherry tomatoes around the salmon.
Drizzle with olive oil and season lightly with salt and pepper.
- Bake
Bake for 12–15 minutes, or until the salmon flakes easily with a fork and reaches your preferred doneness.
The tomatoes should soften and begin to burst, while the asparagus becomes tender.
- Finish & Serve
Transfer salmon and vegetables to serving plates.
Drizzle with a little extra virgin olive oil.
Garnish with fresh dill and serve with lemon wedges.
Tips & Variations
Add Kalamata olives for extra Mediterranean flavor
Use rosemary or thyme if dill isn’t available
Add zucchini, bell peppers, or red onions to the pan
Sprinkle with feta cheese before serving
Serve over couscous or quinoa for a complete meal
What to Serve With Baked Mediterranean Salmon
Lemon herb couscous
Greek salad
Roasted potatoes
Mediterranean rice pilaf
Warm crusty bread
Quick Info
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Cuisine: Mediterranean
Frequently Asked Questions
How do I know when salmon is done?
The salmon should flake easily with a fork and appear opaque throughout.
Can I use frozen salmon?
Yes, thaw completely and pat dry before seasoning.
Can I make this ahead of time?
It’s best served fresh, but leftovers can be refrigerated for up to 2 days.
What vegetables pair best with salmon?
Asparagus, zucchini, tomatoes, broccoli, and green beans are all excellent choices.
