This Mediterranean Beef & Rice Skillet is hearty, wholesome, and packed with bold Mediterranean flavor. Seasoned ground beef is cooked with garlic, warm spices, chickpeas, and sweet roasted red peppers, then combined with fluffy rice and finished with creamy feta cheese and fresh parsley. It’s a simple one-pan meal that’s satisfying, protein-packed, and perfect for busy weeknights.
Why You’ll Love This Recipe
Easy one-skillet dinner
Packed with protein and Mediterranean ingredients
Hearty, filling, and family-friendly
Perfect for meal prep and leftovers
Ready in under 40 minutes
Ingredients
Beef Mixture
400g (14 oz) ground beef
2 tbsp olive oil
4 garlic cloves, minced
1 tsp paprika
1 tsp ground cumin
1/2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
Rice & Vegetables
1 cup long-grain rice, cooked
1 cup chickpeas, drained and rinsed
1 cup roasted red peppers, sliced
1/4 cup water or beef broth
To Finish
1/2 cup feta cheese, crumbled
3 tbsp fresh parsley, chopped
Lemon wedges, optional
Instructions
- Cook the Rice
Prepare rice according to package directions until fluffy.
Set aside and keep warm.
- Brown the Beef
Heat olive oil in a large skillet over medium-high heat.
Add ground beef and cook for 5–7 minutes, breaking it apart as it browns.
Drain excess fat if necessary.
- Add Garlic & Spices
Stir in garlic, paprika, cumin, oregano, salt, and black pepper.
Cook for 1 minute until fragrant.
- Add Chickpeas & Peppers
Mix in chickpeas and roasted red peppers.
Pour in a splash of water or broth and cook for 2–3 minutes until heated through.
- Combine with Rice
Add the cooked rice to the skillet.
Gently stir until everything is evenly combined and warmed through.
- Finish & Serve
Sprinkle generously with crumbled feta cheese and fresh parsley.
Serve directly from the skillet with lemon wedges on the side for a bright Mediterranean finish.
Tips & Variations
Add spinach or kale for extra greens
Use ground lamb for a richer Mediterranean flavor
Mix in olives for a salty, briny bite
Add a pinch of red pepper flakes for heat
Serve with tzatziki for extra creaminess
What to Serve With Mediterranean Beef & Rice Skillet
Greek salad
Warm pita bread
Tzatziki sauce
Roasted vegetables
Cucumber tomato salad
Quick Info
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Cuisine: Mediterranean
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, brown rice works well and adds extra fiber.
Can I make this ahead of time?
Absolutely. It stores well in the refrigerator for up to 4 days.
Can I freeze leftovers?
Yes, freeze in airtight containers for up to 3 months.
What type of feta works best?
Traditional Greek feta made from sheep’s milk provides the most authentic flavor.
