This Juicy Chicken and Green Bean Stir Fry is fast, flavorful, and better than takeout. Tender chicken slices and crisp green beans are tossed in a sticky garlic soy glaze with hints of ginger and sesame, creating a perfectly balanced stir fry that’s savory, slightly sweet, and deeply satisfying.
Contents
Ready in just 25 minutes, this easy chicken stir fry is ideal for busy weeknights, meal prep, or anyone craving bold flavor without heavy sauces.
Why You’ll Love This Chicken Stir Fry
- Juicy chicken with crisp-tender green beans
- Bold garlic soy sauce glaze that clings to every bite
- Quick one-pan dinner — faster than delivery
- High-protein, balanced, and family-friendly
- Perfect over rice, noodles, or on its own
Ingredients for Chicken Green Bean Stir Fry
- 500 g chicken, thinly sliced
- 250 g green beans, trimmed
- 2 tablespoons neutral cooking oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey or brown sugar
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Fresh cracked black pepper, to taste
How to Make Chicken and Green Bean Stir Fry
- Heat a large skillet or wok over medium-high heat and add the oil.
- Add chicken slices in a single layer and stir-fry for 3–4 minutes, until lightly golden and just cooked through. Remove and set aside.
- In the same pan, add green beans and stir-fry for 3–4 minutes, until blistered but still crisp.
- Add garlic and ginger and cook for 30 seconds until fragrant.
- Return chicken to the pan and pour in soy sauce, oyster sauce, sesame oil, and honey. Toss well to combine.
- Stir in the cornstarch slurry and cook until the sauce thickens and coats everything evenly.
- Finish with fresh cracked black pepper and remove from heat.
- Serve hot.
What to Serve with Chicken Green Bean Stir Fry
This garlic soy chicken stir fry pairs perfectly with:
- Steamed jasmine or basmati rice
- Fried rice
- Rice noodles or lo mein
- Cauliflower rice for a low-carb option
Tips for the Best Stir Fry
- Slice chicken thinly against the grain for tenderness
- Don’t overcrowd the pan — high heat keeps chicken juicy
- Adjust sweetness or saltiness to taste
Storage & Reheating
- Refrigerator: Store leftovers in an airtight container for up to 3 days
- Reheat: Quickly in a skillet or microwave
- Freezing: Not recommended (green beans lose texture)
Recipe Card
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Calories: ~360 kcal per serving
Servings: 4
Cuisine: Asian-Inspired
