Savory Skillet Brussels Sprouts with Juicy Ground Turkey and Garlic Herbs

This hearty one-pan skillet dish brings together lean ground turkey and tender Brussels sprouts in a savory garlic-herb seasoning. It’s wholesome, protein-packed, and full of comforting flavor, making it perfect for busy weeknights when you want something nourishing without sacrificing taste. The slight caramelization of the sprouts paired with juicy turkey creates a balanced meal that feels both light and satisfying.

Ingredients

Main Ingredients

• 1 lb ground turkey
• 4 cups Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced

Seasonings

• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper
• Salt, to taste
• 1/4 teaspoon red pepper flakes (optional, for heat)

For Finishing

• 1/4 cup chicken broth
• 2 tablespoons grated Parmesan cheese (optional)
• Fresh parsley, chopped (optional garnish)

Step-by-Step Instructions

1. Sauté the Onion
   Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2–3 minutes, stirring occasionally, until softened and lightly translucent.
2. Brown the Ground Turkey
   Add the ground turkey to the skillet. Cook for 5–7 minutes, breaking it apart with a spoon, until fully cooked and lightly browned.
3. Build the Flavor
   Stir in the garlic, smoked paprika, thyme, black pepper, salt, and red pepper flakes (if using). Cook for about 30 seconds, just until fragrant.
4. Add the Brussels Sprouts
   Add the halved Brussels sprouts to the skillet and toss well to combine with the turkey and seasonings.
5. Steam Until Tender
   Pour in the chicken broth, cover the skillet, and cook for 8–10 minutes, allowing the Brussels sprouts to soften and absorb the flavors.
6. Reduce and Finish
   Remove the lid and continue cooking for 2–3 minutes, letting any excess liquid evaporate and lightly caramelize the sprouts.
7. Garnish and Serve
   Sprinkle with grated Parmesan cheese if desired and garnish with fresh parsley. Serve hot.

Tips, Variations, and Storage

• For extra crisp Brussels sprouts, let them sear uncovered for an additional minute at the end.
• Swap ground turkey for ground chicken or lean ground beef if preferred.
• Add a splash of lemon juice or balsamic vinegar before serving for brightness.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in a skillet or microwave until warmed through.

Pairings

• Serve with steamed rice, quinoa, or mashed potatoes for a more filling meal.
• Pair with a simple side salad or roasted sweet potatoes.
• Works well alongside crusty bread or garlic toast.

Quick Info

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Calories: ~320 kcal per serving
• Servings: 4
• Cuisine: American / Healthy Skillet Meal