Bright & Buttery Lemon-Garlic Cod

Light, flaky fish with a zesty, buttery sauce you’ll crave again and again.

If you’re looking for a seafood dinner that’s quick, healthy, and packed with flavor, this Lemon-Garlic Cod is it. Tender, flaky cod fillets are pan-seared to perfection, then drizzled with a luscious lemon-garlic butter sauce that’s both refreshing and comforting. It’s a restaurant-quality meal that comes together in under 25 minutes — perfect for busy weeknights or elegant dinners alike.

Why You’ll Love This Dish

• Quick & easy: Ready in less than 25 minutes.
• Bright & flavorful: Zesty lemon and garlic bring fresh, vibrant taste.
• Rich yet light: A buttery sauce that feels indulgent but not heavy.
• Versatile: Pairs beautifully with veggies, rice, or salad.

Ingredients

For the Cod:

• 4 cod fillets (about 5–6 oz each)
• Salt and black pepper, to taste
• 2 tbsp olive oil
• 2 tbsp butter

For the Lemon-Garlic Butter Sauce:

• 3 tbsp unsalted butter
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• 1 tbsp white wine or chicken broth (optional, for extra flavor)

Instructions

1. Prepare the Cod

• Pat cod fillets dry with paper towels and season both sides with salt and pepper.

2. Sear the Fish

• Heat olive oil and 2 tbsp butter in a large skillet over medium-high heat.
• Once hot, add the cod fillets.
• Cook for 3–4 minutes per side, until golden and the fish flakes easily with a fork.
• Remove the fish from the pan and set aside on a warm plate.

3. Make the Lemon-Garlic Butter Sauce

• In the same pan, melt the remaining 3 tbsp butter.
• Add minced garlic and sauté for 30 seconds, until fragrant.
• Stir in lemon zest, lemon juice, and white wine (if using).
• Let it simmer for 1–2 minutes, then stir in fresh parsley.

4. Finish & Serve

• Spoon the warm lemon-garlic butter sauce over the cooked cod fillets.
• Garnish with extra parsley and lemon slices if desired.
• Serve immediately with your favorite sides.

Serving Ideas

• With sides: Steamed asparagus, roasted potatoes, or buttery rice.
• Light & fresh: Over a bed of arugula or mixed greens.
• Mediterranean-style: Serve with couscous, cherry tomatoes, and a drizzle of olive oil.

Tips for Perfect Cod

• Don’t overcook: Cod is done when it flakes easily and is opaque all the way through.
• Use fresh lemon: It makes a huge difference in flavor.
• Add a kick: A pinch of red pepper flakes adds gentle heat to the sauce.

Quick Info

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4
• Flavor Profile: Bright, buttery, garlicky, and citrusy