Turn a simple slice of bread into a delicious, satisfying meal! This loaded avocado toast combines creamy mashed avocado with a perfectly fried egg, runny yolk intact, and a touch of chili for subtle heat. Quick, easy, and packed with flavor, it’s ideal for a light Sunday dinner or a nutrient-rich breakfast or lunch.
Ingredients
For the Toast
- 1 large thick slice of sourdough or artisan bread
- 1 ripe avocado
- 1 tsp fresh lemon juice
- Salt and freshly ground black pepper, to taste
For the Egg
- 1 large egg
- ½ tbsp butter or olive oil
Optional Toppings
- Pinch of red pepper flakes
- Everything bagel seasoning
- Fresh chives
Instructions
Step 1: Toast the Bread
- Toast the bread until golden brown and firm enough to hold toppings.
Step 2: Prepare the Avocado
- Scoop avocado flesh into a bowl.
- Add lemon juice, salt, and pepper.
- Mash with a fork until slightly chunky.
Step 3: Fry the Egg
- Heat butter or olive oil in a small non-stick skillet over medium heat.
- Crack the egg into the pan and cook 2–3 minutes until whites are set but yolk remains runny.
- For sunny-side-up, do not flip.
Step 4: Assemble the Toast
- Spread mashed avocado evenly over the toasted bread.
- Gently place the fried egg on top.
- Sprinkle with red pepper flakes and any optional seasonings.
- Serve immediately.
Time, Serving & Nutrition
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1
Per Serving (approximate):
- Calories: 320
- Protein: 12g
- Carbs: 28g
- Fat: 20g
Why You’ll Love This Avocado Toast
- Healthy Fats: Avocado provides heart-healthy monounsaturated fats and vitamin E.
- Protein Boost: The fried egg adds protein for sustained energy.
- Quick & Easy: Ready in 10 minutes — perfect for busy mornings or light dinners.
- Flavorful & Customizable: Chili flakes, everything bagel seasoning, or fresh herbs take it to the next level.
- Nutrient-Dense: Combines fiber, vitamins, and minerals in one simple, delicious meal.
This loaded avocado toast with egg proves that healthy, satisfying, and gourmet-level flavor can come together in just minutes.
