Honey BBQ Chicken Rice is a fast, flavorful, and family-friendly dinner that combines tender chicken pieces coated in a sticky, sweet BBQ glaze over a warm bed of rice. This simple yet bold dish is perfect for busy weeknights, meal prep, or anytime you’re craving comfort food with a twist. Ready in just 30 minutes!
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
For the Honey BBQ Sauce:
- 1/2 cup BBQ sauce (use your favorite brand or homemade)
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- 1 tsp apple cider vinegar (optional, for extra tang)
For Serving:
- 2 cups cooked white or jasmine rice
- Chopped green onions, for garnish
- Toasted sesame seeds (optional)
Instructions
- Cook the Chicken
In a large skillet over medium-high heat, heat olive oil. Season chicken with garlic powder, salt, and pepper. Sauté for 6–8 minutes until golden brown and fully cooked.
- Make the Honey BBQ Sauce
In a small bowl, whisk together BBQ sauce, honey, soy sauce, paprika, and vinegar. Pour into the skillet with the chicken. Stir to coat evenly.
- Simmer and Glaze
Reduce heat to medium-low. Let the sauce simmer for 4–5 minutes until thickened and sticky. Stir occasionally to prevent burning.
- Serve
Spoon warm rice into bowls. Top with honey BBQ chicken, garnish with green onions and sesame seeds, and enjoy!
Quick Info
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories per serving: ~480 kcal
Tips & Variations
- Make it Spicy: Add chili flakes or a squirt of sriracha to the sauce.
- Add Veggies: Stir in steamed broccoli, bell peppers, or corn for extra nutrition.
- Low-Carb Option: Serve with cauliflower rice instead of white rice.
- Meal Prep Friendly: Store leftovers in airtight containers for up to 4 days.
