Savory Wok-Fried Beef with Crisp Cauliflower & Tender Bok Choy

This savory wok-fried beef dish is a fast, flavorful meal inspired by classic Asian stir-fries. Tender slices of beef are seared over high heat, then tossed with crisp cauliflower and vibrant bok choy in a glossy soy-garlic sauce. The result is a perfectly balanced dish that’s rich, satisfying, and light enough for weeknights, yet bold enough to feel special. It’s naturally low in carbs, endlessly adaptable, and ready in under 30 minutes.

Ingredients

For the Stir-Fry

• 400 g beef sirloin, flank steak, or ribeye, thinly sliced against the grain
• 2 cups cauliflower florets
• 2 cups bok choy, chopped
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated

For the Savory Sauce

• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon sugar
• 1/4 teaspoon black pepper
• Red chili flakes, optional

Step-by-Step Instructions

1. Prepare the beef
   Slice the beef thinly against the grain to ensure tenderness. Pat dry with paper towels to help it sear properly in the wok.
2. Sear the beef
   Heat 1 tablespoon of oil in a wok or large skillet over high heat.
   Add the beef in a single layer and stir-fry for 2–3 minutes, just until browned and tender.
   Remove from the wok and set aside to prevent overcooking.
3. Build the aromatic base
   Add the remaining oil to the hot wok.
   Stir in the garlic and ginger and cook for about 30 seconds until fragrant, being careful not to burn them.
4. Cook the cauliflower
   Add the cauliflower florets to the wok and stir-fry for 4–5 minutes until they are tender-crisp with lightly golden edges.
5. Add the bok choy
   Add the chopped bok choy and cook for 1–2 minutes until just wilted but still bright and fresh.
6. Combine and sauce
   Return the cooked beef to the wok.
   Add soy sauce, oyster sauce, sesame oil, sugar, black pepper, and chili flakes if using.
   Toss everything together and stir-fry for 1–2 minutes until glossy and evenly coated.
7. Final check
   Taste and adjust seasoning if needed. Remove from heat and serve immediately.

Tips, Variations, and Storage

• Substitute broccoli or snap peas for cauliflower if preferred
• Add a splash of water or broth if you want extra sauce
• For a thicker glaze, add 1/2 teaspoon cornstarch mixed with water
• Use chicken or tofu instead of beef for variation
• Store leftovers in an airtight container in the refrigerator for up to 3 days
• Reheat quickly in a hot pan to maintain texture

Pairings

• Steamed jasmine or basmati rice
• Noodles or fried rice
• Light cucumber salad or pickled vegetables
• Green tea or sparkling water with lemon

Quick Info

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 3
• Calories: Approximately 410 kcal per serving
• Cuisine: Asian-Inspired Stir-Fry