Enjoy a vibrant, nutrient-packed salad in just 15 minutes! This Chickpea Feta Avocado Salad combines creamy avocado, salty feta, and hearty chickpeas for a refreshing, protein-rich meal. Perfect as a light lunch, quick dinner, or colorful side dish, it’s inspired by Mediterranean flavors and bursting with texture and taste.
Ingredients
Salad
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz (115g) feta cheese, crumbled
- ½ cup (75g) red onion, thinly sliced
- ½ cup (50g) fresh parsley, chopped
- ¼ cup (25g) fresh mint, chopped
Dressing
- 3 tbsp (45ml) olive oil
- 2 tbsp (30ml) freshly squeezed lemon juice
- 1 clove garlic, minced
- ½ tsp dried oregano
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Chickpeas
- Drain and rinse chickpeas under cold water to remove excess sodium.
Step 2: Combine Salad Ingredients
- In a large bowl, mix chickpeas, avocado, feta, red onion, parsley, and mint.
- Toss gently for even distribution without mashing the avocado.
Step 3: Make the Dressing
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, and oregano.
- Season with salt and pepper. Optional: let sit 5–10 minutes for flavors to meld.
Step 4: Dress the Salad
- Pour dressing over salad ingredients.
- Gently toss until everything is evenly coated.
- Serve immediately or chill briefly for a more refreshing taste.
Time, Serving & Nutrition
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 4
Per Serving (approximate):
- Calories: 280
- Protein: 10g
- Carbs: 18g
- Fat: 18g
Why You’ll Love This Salad
- Quick & Easy: Ready in just 15 minutes — perfect for busy weeknights.
- Bursting with Flavor: Creamy avocado, salty feta, and earthy chickpeas create a satisfying combination.
- Budget-Friendly: Uses simple, affordable pantry ingredients.
- Healthy & Nutrient-Dense: Packed with fiber, protein, heart-healthy fats, vitamins, and minerals.
- Customizable: Add cucumbers, tomatoes, bell peppers, or a pinch of red pepper flakes for extra flavor.
Tips for Success
- Don’t Overdress: Prevents a soggy salad.
- Use Fresh Herbs: Elevates flavor and aroma.
- Gentle Mixing: Keeps avocado intact.
- Optional Chill: Letting the salad sit in the fridge enhances flavors.
Serving Suggestions
- Serve alongside grilled chicken, fish, or crusty bread for a complete meal.
- Pair with quinoa or couscous for a hearty Mediterranean-inspired dinner.
- Enjoy with a fresh mint lemonade or iced tea to complement the vibrant flavors.
Health Benefits
- Chickpeas: High in fiber and plant-based protein.
- Avocado: Provides healthy fats and potassium.
- Feta Cheese: Adds calcium and protein.
- Low-Carb & Refreshing: Great for a light, healthy meal.
Storage
- Store in an airtight container in the fridge for up to 3 days.
- Best served fresh, but flavors hold well for meal prep or next-day lunches.
