Whip up this creamy avocado pasta in just 15 minutes! This vibrant, velvety green pasta is made with ripe avocados, fresh basil, garlic, and lemon juice, creating a luscious, no-cook sauce that clings perfectly to every noodle. It’s a quick, healthy, and satisfying vegan meal — ideal for a warm evening or a fuss-free weeknight dinner.
Ingredients
For the Pasta
- 8 oz (225g) pasta of your choice (spaghetti, fettuccine, or penne)
- 2 large ripe avocados, pitted and flesh scooped out
- 2 cloves garlic
- ½ cup fresh basil leaves
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- A pinch of red pepper flakes (optional)
For Serving
- Halved cherry tomatoes
- Extra black pepper (optional)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Cook pasta according to package instructions until al dente.
- Reserve about 1 cup of the starchy pasta water before draining.
Step 2: Make the Avocado Sauce
- In a blender or food processor, combine avocado flesh, garlic, basil, lemon juice, and olive oil.
- Blend on high until the sauce is completely smooth and creamy.
- Season with salt, pepper, and optional red pepper flakes.
Step 3: Combine Pasta and Sauce
- Return drained pasta to the pot.
- Add the avocado sauce and ¼ cup of reserved pasta water.
- Toss vigorously to coat all noodles evenly.
- Add more pasta water if needed for a silky, creamy consistency.
Step 4: Serve
- Serve immediately in warm bowls.
- Top with halved cherry tomatoes and a fresh crack of black pepper.
Time, Serving & Nutrition
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2–3
Per Serving (approximate):
- Calories: 420
- Protein: 10g
- Carbs: 50g
- Fat: 20g
Why You’ll Love This Avocado Pasta
This creamy avocado pasta is quick, healthy, and packed with nutrients:
- Healthy Fats: Avocados provide heart-healthy monounsaturated fats and vitamin E.
- Vibrant Veggie Boost: Basil adds antioxidants and a fresh, aromatic flavor.
- Easy Vegan Comfort Food: Creamy texture without dairy makes it perfect for plant-based diets.
- Quick & Simple: Ready in 15 minutes — perfect for weeknights or a light summer dinner.
- Customizable & Delicious: Add cherry tomatoes, red pepper flakes, or extra olive oil for a flavor punch.
This recipe proves you can enjoy indulgent, creamy pasta without heavy cream or long cooking times — a delicious, nourishing meal in under 15 minutes.
