Mediterranean Lemon Rice

Mediterranean Lemon Rice

with Chickpeas, Spinach, Tomatoes & Feta

This zesty lemon rice dish is fresh, hearty, and perfect for summer. Packed with protein-rich chickpeas, wilted spinach, juicy cherry tomatoes, and crumbled feta, it makes an easy meatless meal or a flavorful side. Done in 30 minutes and bursting with Mediterranean vibes!

Ingredients:

• 1 cup long-grain white rice (or basmati)
• 2 cups vegetable broth (or water)
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 (15 oz) can chickpeas, drained & rinsed
• 2 cups fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• Zest and juice of 1 lemon
• ½ tsp dried oregano
• Salt and pepper to taste
• ½ cup crumbled feta cheese

Instructions:

1. Cook the Rice:
   In a pot, combine rice and vegetable broth. Bring to a boil, cover, and simmer for 15 minutes or until fluffy. Let it sit covered for 5 minutes.
2. Sauté Veggies & Chickpeas:
   While rice cooks, heat olive oil in a skillet over medium heat. Add garlic and cook 1 minute. Stir in chickpeas and cook for 2–3 minutes.
3. Add Spinach & Tomatoes:
   Add chopped spinach and cherry tomatoes to the skillet. Cook until spinach wilts and tomatoes soften slightly, about 3–4 minutes.
4. Combine & Season:
   Fluff the rice with a fork. Stir in lemon zest, juice, oregano, salt, and pepper. Mix in the veggie mixture.
5. Top with Feta & Serve:
   Transfer to a bowl or plate and top generously with crumbled feta. Serve warm, at room temp, or chilled.

Quick Info:

• Total Time: 30 minutes
• Servings: 3–4
• Great as: Light meal, picnic dish, BBQ side, or lunch prep
• Tags: Vegetarian, summer, one-pot, fresh