Craving something fresh, protein-packed, and full of flavor? This Mediterranean Grilled Chicken Bowl has it all — juicy seasoned chicken, vibrant veggies, healthy fats, and bold Mediterranean flavors. It’s low-carb, high-protein, gluten-free, and comes together fast. Clean eating never tasted so good!”
Ingredients:
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp lemon zest
- Juice of ½ lemon
- Salt & pepper, to taste
For the Bowl:
- 1–2 zucchini, spiralized (or swap with cooked quinoa or couscous)
- ½ cup roasted or sautéed bell peppers (red & yellow)
- ½ avocado, sliced
- ⅓ cup Kalamata olives
- Fresh thyme or parsley, for garnish
- Olive oil, salt, and pepper, to taste
Instructions:
Marinate & Grill the Chicken:
- In a bowl, mix olive oil, garlic powder, smoked paprika, oregano, lemon zest, lemon juice, salt, and pepper.
- Coat the chicken in the marinade and let sit for 20–30 minutes.
- Grill over medium-high heat for 6–8 minutes per side, until fully cooked and nicely charred.
- Let rest for a few minutes, then slice.
Prepare the Veggies:
- Spiralize the zucchini or give it a quick sauté in olive oil for 1–2 minutes until slightly softened.
- Roast or sauté bell peppers in a little olive oil with salt and pepper until soft and caramelized.
Assemble the Bowl:
- Start with a base of zucchini noodles (or quinoa/couscous).
- Top with grilled chicken slices, bell peppers, avocado, and Kalamata olives.
- Drizzle with olive oil, then sprinkle fresh thyme, salt, and pepper to finish.
Optional Add-Ons:
- Crumbled feta or goat cheese
- A dollop of hummus or tzatziki on the side
- Cherry tomatoes or cucumbers for extra crunch
Time:
- Prep: 15 mins
- Cook: 15 mins
- Total: 30 mins
Servings: 2 bowls
Why You’ll Love It:
Fresh, light, and filling — this bowl delivers all the Mediterranean vibes with none of the guilt. Perfect for meal prep, lunch, or dinner!
